I’m not one for setting New Year’s resolutions — I’m too prone to getting overly excited at first and then losing interest in them. Instead, in recent years I have focused on continually reviewing and recommitting to my priorities, and trying to build sustainable habits. I still go through ups and downs, times where I am more or less successful at maintaining those habits, but I find that this approach works better for me throughout the year.
That said, the beginning of the year is a nice time to reflect on what has worked well over the past year and share some recommendations with those of you looking for help with your own habits and priorities:
1. YogaToday — If you are looking for a low-friction way to introduce more yoga into your routine, I highly recommend YogaToday. They have the best array of teachers on any yoga website I’ve tried, with high-quality classes and a large archive to choose from. I don’t think online yoga classes can fully replace in-person classes with a live teacher, but I find that I’m more likely to practice yoga multiple times a week when I can also do it at home.
2. Audio Dharma — If you are interested in mindfulness meditation, want to deepen your understanding of it, or want a little boost to help you meditate more often, I recommend this podcast. They have new episodes nearly every day, including talks and guided meditations.
3. edX — If you want to take an online, university-level course, I recommend trying edX first. I have tried many other sites offering MOOCs or other online learning environments, and I’ve never found another service that provides the same sort of high-level, in-depth, long-lasting teaching as the edX classes.
4. Geocaching.com — If you are trying to spend more time outside or exercising, geocaching can be a great way to motivate yourself to get out there. Basically, geocaching is like doing a treasure hunt. You have GPS coordinates (or, if you’re like me, an app on your phone mapping those coordinates) and you go out for a walk to find the cache. I use it as an excuse to walk or hike in new places I might not otherwise explore.
5. Blogging U. — If you are trying to blog more often, expand your blogging skills, or increase your connections with other bloggers, my colleagues lead a variety of courses in the Blogging U series. Coming up next is Blogging 101: Zero to Hero. (I admit I’ve only tried the Photo 101 course, and I wasn’t the most diligent student, but I’ve seen so many people get so much out of these courses.)
How about you? Any fun or helpful resources you’d recommend?